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Ruby Seas Breaded Squid Rings - 16 OZ
Per serving: 150 calories; 0.9 g sat fat (5% DV); 380 mg sodium (17% DV); 0 g sugar. Wild caught. Real squid rings. Frozen product. www.rubyseasretail.com. Sustainbanly hand caught. Using jigs from the cold waters of Pacific Ocean. Product of Spain.
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Calories | 150.0kcal | (-) | ||||
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Total Fat | 8.0g | 10% | ||||
Saturated Fat | 0.9g | 5% | ||||
Trans Fat | 0.0g | (-) | ||||
Polyunsaturated Fat | 4.3g | (-) | ||||
Monounsaturated Fat | 2.3g | (-) | ||||
Cholesterol | 35.0mg | 12% | ||||
Sodium | 380.0mg | 17% | ||||
Potassium | 1835.0mg | 40% | ||||
Total Carbohydrate | 7.0g | 3% | ||||
Dietary Fiber | 0.0g | 0% | ||||
Total Sugars | 0.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 14.0g | 28% | ||||
Calcium | 24.0mg | 2% | ||||
Iron | 2.0mg | 10% |
Contains: wheat.
Preparation Instructions: Ready to eat in 10 ins. Oven & Fryer/Pan. Oven: Preheat the oven to 200 degrees C and, without defrosting, bake for 10 minutes, turning halfway through cooking. Fryer or Pan: Fry the product, without defrosting, in plenty of oil (preheated to 180-C), for 2-3 minutes. Keep frozen at -18 degrees c or -0 degrees f. Once thaws do not refreeze. Consume before the consumption date printed on the bag.
Ruby Seas USA Inc.
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