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Panapesca Squid Rings - 16 OZ
Individually quick frozen. Applying the science of quality. panapesca.com. Wild product of Argentina.
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Calories | 45.0kcal | (-) | ||||
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Total Fat | 1.0g | 1% | ||||
Saturated Fat | 0.0g | 0% | ||||
Trans Fat | 0.0g | (-) | ||||
Cholesterol | 240.0mg | 80% | ||||
Sodium | 700.0mg | 31% | ||||
Potassium | 83.0mg | 2% | ||||
Total Carbohydrate | 1.0g | 0% | ||||
Dietary Fiber | 0.0g | 0% | ||||
Total Sugars | 0.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 13.0g | (-) | ||||
Calcium | 10.0mg | 1% | ||||
Iron | 0.0mg | 0% |
Contains: squid.
How to Cook: Thaw ring, blanch in boiling water for 2-3 minutes or stir fry for 4-5 minutes. Do not overcook calamari or it will become tough. Heat contents to 160 degrees F before serving. Serving Suggestions: For Italian dishes, add thawed calamari to simmering sauce (marinara, spaghetti, cioppino, etc.) a few minutes prior to serving. Stir fry with other sauces, such as Szechuan, black bean, Kung Pao, garlic, etc. Saute in olive oil and toss into a salad. Keep frozen until use. Do not refreeze.
PanaPesca USA, LLC.
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