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Amy's Lentil And Chickpea Soup - 14.1 Oz
Plant based. East African inspired. Ready to serve. This delicious katoga soup was created by Rachel’s friend from Uganda, Chef Mukiibi Elisha, whom she met while traveling the world. The warming flavors of harissa, cumin and other spices blend beautifully with a rich tomato base packed with organic lentils, chickpeas, bell peppers and Swiss chard for a nurturing and hearty bowl of comfort. Amy's Kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing convenient delicious foods made with the highest quality ingredients.
- Made in the USA
- Vegetarian
- Made with organic ingredients
- Kosher
Gluten free. Vegan. Quality Assurance International. Certified Organic by QAI. Certified Vegan. vegan.org. No GMOs. No GMOs - No genetically engineered ingredients. Plant based. East African inspired. Ready to serve. This delicious katoga soup was created by Rachel’s friend from Uganda, Chef Mukiibi Elisha, whom she met while traveling the world. The warming flavors of harissa, cumin and other spices blend beautifully with a rich tomato base packed with organic lentils, chickpeas, bell peppers and Swiss chard for a nurturing and hearty bowl of comfort. Amy's Kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing convenient delicious foods made with the highest quality ingredients. amys.com. how2recycle.info. We love to hear from you. Amys.com. Non-BPA lining.
| Nutrition Facts | ||
| ||
| Amount per serving Calories210 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 10 Grams daily value 13 percentincludes Saturated Fat of 1.5 Grams daily value8percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 680 Milligrams daily value30percent, | ||
| Total Carbohydrate of 23 Grams daily value 8 percentincludes Dietary Fiber of 5 Grams daily value18percent, includes Total Sugars of 5 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 7 Grams daily value12percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 84 Milligrams Daily Value 6% | ||
| Iron 4 Milligrams Daily Value 20% | ||
| Potassium 511 Milligrams Daily Value 10% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Filtered Water, Organic Tomato Puree, Organic Onions, Organic Green Lentils, Organic Swiss Chard, Organic Bell Peppers, Organic Garbanzo Beans, Organic Extra Virgin Olive Oil, Harissa (Water, Organic Bell Peppers, Spices, Organic Garlic, Organic Tomato Puree, Organic Lemon Juice, Organic Extra Virgin Olive Oil, Sea Salt, Organic Cane Sugar, Organic Smoked Paprika), Organic Garlic, Organic Toasted Sesame Seeds, Sea Salt, Organic Lemon Juice, Organic Ginger, Organic Cilantro, Spices, Organic Black Pepper, Organic Turmeric.
Warning
Includes sesame seeds. Individuals with Food Allergies: This product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds. In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.,Do not add water. Do not use can opener.
Directions
Directions: Shake before opening. Ovens may vary. Microwave: Place soup in a microwave-safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop: Heat soup in a saucepan, stirring occasionally.
About the Producer
Amy's Kitchen, Inc.
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We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.