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Grocery Health Pharmacy For Business
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Flexitarian recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Under 30 MinutesUnder 30 Minutes
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Cheesy Chicken Tortilla Burger with Special Sauce & Side Salad
Prosciutto, Mozzarella, Tomato, Pepper & Basil Sandwich with Arugula
Italian Sausage-Cabbage Stew with Tomato, Carrot, Parmesan & Toast
Short Cut Guacamole Chopped Salad with Black Beans, Tomatoes, Cheese & Tortilla Squares
Chicken Kofta over Turmeric Rice with Cucumber, Tomato & Mint Raita
Tofu Scramble Breakfast Tostadas with Feta, Tomatoes, Olives & Parsley
Blackened Tilapia with Mango Salsa & Spicy Avocado-Ranch Slaw
Nutty Orange Dressed Apple, Pear & Grape Salad with Whipped Cream
Grilled Shrimp, Onion & Tomato Pizza with Lemon-Parsley Mixed Greens
Pumpkin & Kale Lasagna Skillet with Melted Mozzarella
Ham 'n' Cheese Frittata with Honey Mustard Grape & Broccoli Slaw
Broiled Tandoori Chicken with Cucumber-Tomato Salad & Turmeric Rice
Pan-Fried Tilapia with Green Onion Miso Sauce, Pickled Veggies & Rice
Black Bean-Ham Soup with Zucchini, Kale, Red Peppers & Tortilla Chips
Buffalo Shrimp Flatbread with Blue Cheese & Pickled Veggie Salad
BBQ Chicken Wings with Tomato, Peach, Corn, Jalapeño & Basil Salad
Spicy Szechuan Shrimp with Broccoli, Bell Pepper & Snap Peas
Smoked Salmon Soba Noodle Bowl with Cucumber, Edamame & Avocado
Spicy Mapo Tofu with Ground Pork, Mushrooms, Spinach & Green Onion
Creamy Garlic-Parmesan Tuna Pasta & Peas
Brussels Sprouts, Mashed Potato & Sausage Bowl with Creamy Dijon Sauce
Black Bean, Avocado & Cheddar Breakfast Tacos
Mango, Avocado & Bacon Salad with Lemony Chive Dressing
Portobello-Tomato Melts with Simple Greens
Chocolate Quinoa Porridge with Pear
Southwestern Avocado Toast with Eggs & Salsa
Chocolate Nutty Granola with Banana & Greek Yogurt
Panko Crusted Tilapia with Lemon Parmesan Asparagus
Lemony Tuna, White Bean & Sweet Pepper Spinach Salad
Spicy Tofu & Pepper Stir-Fry with Cilantro Rice
Strawberry, Bacon & Spinach Salad with Feta & Poppy Seed Dressing
Egg Salad & Spinach Sandwich with Grape Tomatoes
Black Bean & Bell Pepper Fajitas with Guacamole
Warm Sausage-Rice Salad with Spinach & Feta
Creamy Prawn & Cod Stew with Fresh Herbed Tomatoes
Buttered Scallops with Bacon & Brown Sugar Brussels Sprouts
Maple Sage Turkey Sausages with Sunny-Side Up Eggs
Creamy Herbed Pumpkin Pasta with Garlic Green Beans
Chickpea Waldorf Salad with Apples, Celery, Grapes & Walnuts
Black Bean, Bell Pepper & Quinoa Bowl with Peach Salsa & Feta
Crunchy Romaine Salad with Chickpeas, Corn, Tomatoes & Avocado
Lemon-Herb Chicken over Warm Vegetable Primavera Rice Salad
Tomato, Kale & Cannellini Bean Skillet with Parmesan Polenta
Russian Potato Salad with Ham, Eggs, Carrots & Peas over Mixed Greens
Japanese-Style Broccoli Slaw Pancake (Okonomiyaki) with Crispy Sausage
Chickpea-Tomato Noodle Soup with Kale Caesar & Breadsticks
Cheesy Egg Toast with Lemony Dill, Spinach, Radish, & Mixed Pea Salad
Greek Garlic Chicken & Potatoes with Sautéed Lemon Spinach
Grilled Peaches with Honey-Balsamic Glaze & Whipped Cream
Seared Salmon over Mediterranean Bean Salad with Feta & Yogurt Sauce
"Supreme Pizza" Pasta with Prosciutto, Mushrooms, Bell Pepper & Olives
Smoked Salmon Salad with Edamame, Mango, Pear, Avocado & Pecans
Lamb Chops with Middle Eastern Cilantro Sauce (Chermoula) & Veggies
Warm Date-Sweetened Golden Milk with Turmeric, Ginger & Coconut
Pork-Apple Burger with Spiced Mayo & Creamy Cranberry Mixed Greens
Savory Tomato-Chive French Toast with Apple, Feta & Pumpkin Seed Salad
Garlicky Chicken, Tomato & Asparagus Skillet with Rice-Pasta Pilaf
Lemon-Dijon Chicken Wings with Bacon, Blue Cheese & Spinach Salad
Spicy Peanut Pork Stir-Fry with Bok Choy, Mango & Broccoli Slaw
Spicy Thai Red Curry-Basil Egg Salad Sandwich with Apple Mango Medley
"Spinach & Artichoke Dip" Melts with Crunchy Mixed Veggie Salad
Lemon-Cilantro Chicken Kebab with Veggie Rice Pilaf & Blueberry Salsa
Crispy Tofu Sandwiches with Garlic Aioli & Arugula-Cucumber Salad
Chicken Stew (Cacciatore) with Bell Pepper, Zucchini, Olives & Quinoa
Sweet 'n' Sour Pork with Broccoli, Carrot & Bell Pepper over Rice
Seared Striploin with Blue Cheese Butter & Lemony Zucchini-Leek Sauté
Almond Pesto Pasta Salad with Broccoli, Greens & Fresh Mozzarella
Turkey Stew with Carrot, Celery, Parsley & Peas over Rice
Roasted Asparagus with Fried Eggs & Homemade Romesco Sauce
Grilled Shrimp & Pineapple Salad with Honey-Lime Dressing
Lentil & Mushroom Sloppy Joes with Avocado-Spinach Salad
Roasted Veggie, Dried Fruit & Pistachio Quinoa Bowl with Curry Yogurt
Two Cheese Spinach & Mushroom Baked Quesadillas
Cherry Cheesecake Trifle with Brown Sugar-Ginger Crumble
Buffalo Chicken Wraps with Kale, Carrot, Celery & Blue Cheese Salad
Grilled Peach Melba with Vanilla Ice Cream, Raspberry Sauce & Almonds
Citrusy Fruit Salad with Coconut & Walnuts
Fresh Creamed Corn Fettuccine with Lettuce, Cucumber & Tomato Salad
Macaroni Salad with Tuna, Crunchy Veggies & Olives over Dressed Greens
Fresh Corn, Peach, Avocado & Goat Cheese Salad with Garlic Breadsticks
Coconut-Turmeric Rice Noodles with Edamame, Veggies & Cilantro
Corn Soup with Chicken, Bell Pepper, Avocado & Chili-Garlic Yogurt
Warm Smoked Salmon & Dilly Baby Potato Salad with Avocado
BLT Pita Pizza with Caramelized Balsamic Onions & Arugula Salad
Seared Lemon Shrimp with Tomato Rice Pilaf & Peas
Grilled Sausage Tacos with Spicy Charred Pepper & Pineapple Salsa
Asian Rice Noodle Salad with Grilled Chicken, Jalapeños & Fresh Herbs
Italian-Style Spinach Salad with Tuna, Marinated Veggies & Goat Cheese
Creamy Tossed Shrimp Lasagna Skillet with Zucchini Ribbons & Basil
Sesame Shrimp Stir-Fry with Egg, Asparagus, Bok Choy, Edamame & Rice
Chicken, Pineapple & Bell Pepper Quesadilla with Creamy Spinach Salad
Bacon, Snap Pea & Asparagus Broth with Minted Ricotta Toast
Beef Burger with Balsamic BBQ Sauce, Portobello Mushrooms & Peppers
Mexican Spiced Salmon with Walnut Guacamole & Bell Pepper-Corn Sauté
Veggie-Packed Cajun "Dirty Rice" with Beef, Celery, Peppers & Carrots
Creamy Cauliflower Salad with Ham, Celery & Dill
Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley
Grilled Chicken Salad with Goat Cheese, Fresh Raspberries & Pecans
White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks
Thai Red Curry Lentil Stew with Sweet Potato, Green Beans & Yogurt
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