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Quaker Instant OatmEachl Protein Banana Nut - 25.8 Oz
Flavor with other natural flavors. 12 g protein per serving. Per Packet: 230 calories; 1 g sat fat (4% DV); 170 mg sodium (7% DV); 10 g added sugars (20% DV). Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 38 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grain. Estd. 1877. QuakerOats.com. how2recycle.info. Instagram. TikTok. Pinterest. X. For special offers, information & to join the conversation, visit: QuakerOats.com. Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information or call 1-800-555-6287. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care for the Earth. After all, that's where oats come from. To learn more, visit www.pepsico.com/sustainability.
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Calories | 230.0kcal | (-) | ||||
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Total Fat | 5.0g | 6% | ||||
Saturated Fat | 1.0g | 4% | ||||
Trans Fat | 0.0g | (-) | ||||
Polyunsaturated Fat | 2.0g | (-) | ||||
Monounsaturated Fat | 1.5g | (-) | ||||
Cholesterol | 10.0mg | 4% | ||||
Sodium | 170.0mg | 7% | ||||
Potassium | 200.0mg | 4% | ||||
Total Carbohydrate | 38.0g | 14% | ||||
Dietary Fiber | 4.0g | 14% | ||||
Soluble Fiber | 2.0g | (-) | ||||
Total Sugars | 12.0g | (-) | ||||
Added Sugars | 10.0g | 20% | ||||
Protein | 12.0g | 22% | ||||
Calcium | 50.0mg | 2% | ||||
Iron | 1.6mg | 8% |
Contains milk, soy and walnut ingredients.
Hot water or milk directions. 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water. 3. Stir and let stand for 2 minutes. Microwave directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 60 to 75 seconds. 4. Stir and let stand for 2 minutes. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
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