Knorr Falafel Mix - 6.35 OZ
Per 2-1/2 Tbsp: 150 calories; 0 g sat fat (0% DV); 700 mg sodium (30% DV); 2 g total sugars. Our Promise: Vegan. Since 1838. Bring home the beloved and bold flavors of the Mediterranean with Knorr Falafel Mix. how2recycle.info. Facebook: Like us (at)facebook/knorr. Questions or Comments? Give our kitchen a call! 1-800-457-7082.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories150 | ||
| % Daily Value* | ||
| Total Fat of 3g daily value 4 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 700mg daily value30percent, | ||
| Total Carbohydrate of 27g daily value 10 percentincludes Dietary Fiber of 8g daily value29percent, includes Total Sugars of 2g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 8g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 100mg Daily Value 8% | ||
| Iron 2.6mg Daily Value 15% | ||
| Potassium 230mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: wheat.
Cooking Instruction: In a large bowl, combine contents of 2 bags (3.17 oz) with 1/4 cup of water (60 ml). Let rest for 5-10 minutes. Shape into 1-inch balls. Makes about 9 falafel balls. Tip: While shaping the balls, in case they stick, grease your hands with oil. Immediately cook dough once prepared. Dough must not be stored. Heat 1/2 inch of vegetable oil in a saucepan. Add falafel balls and fry until golden brown, for 3 minutes. Remove; drain on a paper towel. Preheat oven to 350 degrees F. Lightly coat a baking sheet with vegetable oil. Place the falafel balls on the tray, spray their tops with oil and bake first side for 15 minutes. Flip the balls to other side and continue baking for additional 7 minutes. Many ways to enjoy. Serve falafel in a warm soft pocket pita bread, with crunchy diced tomatoes, cucumbers, and onions, and drizzle with tahini sauce. Make a refreshing vegan falafel buddha bowl with hot falafel, rice, spinach, cooked chickpeas and tahini. Store product in a cool dry place.
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