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Bobs Red Mill Flour Chickpea Stone Ground - 16 Oz
No Added SugarsFiber PickLow SodiumVeganKosherVegetarianPescatarianGluten Free Learn more about dietary restrictions
Bob’s Red Mill Chickpea Flour is stone ground from premium whole garbanzo beans, delivering a rich, slightly nutty flavor to a variety of recipes. Also known as gram flour, this ingredient is a staple in Middle Eastern, Indian and Mediterranean cuisines, perfect for dishes like falafel, pakoras and socca. Tested and confirmed gluten free, it’s an excellent alternative to wheat flour for baking and can be used to create everything from hearty breads to crisp crackers. Chickpea flour is packed with plant-based protein and dietary fiber, making it a nutritious addition to any kitchen. It also acts as a fantastic thickener for soups, sauces and gravies, adding body and depth without the need for wheat flour. Try swapping part of the wheat flour in your favorite recipes with chickpea flour to boost the protein content of your baked goods. Whether you’re making savory flatbreads, chickpea pancakes or wholesome muffins, this versatile flour is your secret to homemade perfection, every time. With Bob’s Red Mill Chickpea Flour, you’ll enjoy the delicious possibilities of sharing homemade goodness in every bite.
- GOOD INGREDIENTS FOR ALL: Chickpea Flour is freshly milled from whole garbanzo beans, preserving the rich, nutty flavor and smooth texture that make it a must-have in your pantry
- AN INTERNATIONAL STAPLE: Used in traditional Middle Eastern, Indian and Mediterranean dishes, chickpea flour is essential for making socca, pakoras, hummus, farinata and more
- PROTEIN-PACKED & NUTRITIOUS: A good source of fiber with 5 grams of protein per serving, this flour is a fantastic way to add plant-based nutrition to your favorite recipes, from falafel to flatbreads
- VERSATILE & DELICIOUS: Swap in chickpea flour to enhance everything from homemade crackers and pizza crust to muffins and pancakes, or use it as a thickener for sauces and gravies
- A GLUTEN FREE PIONEER: To ensure its safety and quality, it's been tested and confirmed gluten free; processed and packaged in a separate gluten free facility; batch tested in Bob's Red Mill's quality control laboratory
Gluten free. Tested and confirmed Gluten Free in our quality control laboratory. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. - Bob Moore. Also known as garbanzo bean flour. Freshly milled from creamy, delicious garbanzo beans, our chickpeas flour is a good source of fiber with a sweet, rich flavor. Use it to create baked goods, vegan scrambles and socca, or to chicken soups, sauces and gravies. You can see our quality. Dear Friends, I've always believed that food is more than just sustenance, more than the sum of its nutrients. Food is shared experience. It's memories. It's love. For the past 40 years, I've made it my mission to bring a wide variety of wholesome, delicious foods to our customers, and I'm proud - and humbled - that so many people have put their trust in us. Thank you for bringing Bob's Red Mill into your home. To your good health, - Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. For information and recipes, visit bobsredmill.com. Resealable package.
| Nutrition Facts | ||
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| Amount per serving Calories120 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 1.5 Grams daily value 2 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 0 Grams includes Monounsaturated Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 21 Grams daily value 8 percentincludes Dietary Fiber of 5 Grams daily value18percent, includes Total Sugars of 1 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 5 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 32 Milligrams Daily Value 2% | ||
| Iron 2 Milligrams Daily Value 10% | ||
| Potassium 366 Milligrams Daily Value 8% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Garbanzo Beans.
Directions
Store in a cool, dry place.
About the Producer
Bob's Red Mill Natural Foods, Inc.
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