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Pereg Grmt Quinoa Tri - 16 Oz
Black, white & red. Gluten free. 100% Whole Grain: 44 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. GMO free. Pereg Gourmet Natural Food since 1906. Did you know? Quinoa is loaded with protein & fiber. It makes a delicious & nutritious breakfast or dinner. Twitter. Facebook. Instagram. (at)peregnatural.
| Nutrition Facts | ||
| ||
| Amount per serving Calories170 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2.5 Grams daily value 3 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 2.5 Milligrams daily value0percent, | ||
| Total Carbohydrate of 30 Grams daily value 11 percentincludes Dietary Fiber of 2 Grams daily value7percent, includes Total Sugars of 3 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 5 Grams daily value10percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 20 Milligrams Daily Value 2% | ||
| Iron 1.8 Milligrams Daily Value 10% | ||
| Potassium 247.7 Milligrams Daily Value 5% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Prewashed White Quinoa, Red Quinoa, Black Quinoa (Gluten-Free).
Directions
Boil: Cooking Instructions: Sort through quinoa. Boil 2 cups water in a small saucepan, add 1/2 teaspoon of olive oil or vegetable oil & 1 cup tri-color quinoa. Reduce heat to low, cover loosely. Cook for 15 minutes or until tender & water is absorbed. Turn off heat and let stand for 5 minutes. Fluff with fork before serving.
About the Producer
Pereg Natural Foods
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