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Pereg Grmt Quinoa Tri - 16 Oz
Black, white & red. Gluten free. 100% Whole Grain: 44 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. GMO free. Pereg Gourmet Natural Food since 1906. Did you know? Quinoa is loaded with protein & fiber. It makes a delicious & nutritious breakfast or dinner. Twitter. Facebook. Instagram. (at)peregnatural.
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Calories | 170.0kcal | (-) | ||||
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Total Fat | 2.5g | 3% | ||||
Saturated Fat | 0.0g | 0% | ||||
Trans Fat | 0.0g | (-) | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 2.5mg | 0% | ||||
Potassium | 247.7mg | 5% | ||||
Total Carbohydrate | 30.0g | 11% | ||||
Dietary Fiber | 2.0g | 7% | ||||
Total Sugars | 3.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 5.0g | 10% | ||||
Calcium | 20.0mg | 2% | ||||
Iron | 1.8mg | 10% |
Boil: Cooking Instructions: Sort through quinoa. Boil 2 cups water in a small saucepan, add 1/2 teaspoon of olive oil or vegetable oil & 1 cup tri-color quinoa. Reduce heat to low, cover loosely. Cook for 15 minutes or until tender & water is absorbed. Turn off heat and let stand for 5 minutes. Fluff with fork before serving.
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