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Natural long grain rice. Gluten free. www.goya.com.
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Amount per serving Calories150
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| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||||
Total Fat of 1.5 Grams daily value 2 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams
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| Cholesterol 0mg0%Cholesterol 0 Milligrams daily value0percent, | |||||
| Sodium 0mg0%Sodium 0 Milligrams daily value0percent, | |||||
Total Carbohydrate of 32 Grams daily value 12 percentincludes Dietary Fiber of 2 Grams daily value7percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent
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| Protein 3gProtein 3 Grams | |||||
| Vitamin D 0mcgVitamin D 0 Micrograms Daily Value 2% | |||||
| Calcium 4mgCalcium 4 Milligrams Daily Value 0% | |||||
| Iron 1mgIron 1 Milligrams Daily Value 6% | |||||
| Potassium 105mgPotassium 105 Milligrams Daily Value 2% | |||||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Instructions-Stove: 1. In a saucepan, bring water, salt and oil to a boil. 2. Stir in brown rice. 3. Cover. Reduce heat and simmer 40 minutes or until water is absorbed. Cooking Instructions-Microwave: 1. In a 2 quart microwave-safe dish combine 2 cups water with 1 cup brown rice**. 2. Suggested Cooking Times - cover and microwave on high for 5 minutes, reduce setting to medium high, microwave for 30-40 minutes. Let stand for 5 minutes. ** It is recommended that only 1 cup rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate. Cooking Measurement Chart: Rice - 1 cup; Water; 2 cups, Salt (optional); 1 tsp. Oil or margarine (optional); 1/2 tbsp. Serving (3/4 cup cooked); 5. Rice - 2 cup; Water; 4 cups, Salt (optional); 2 tsp. Oil or margarine (optional); 1 tbsp. Serving (3/4 cup cooked); 9. Rice - 3 cup; Water; 6 cups, Salt (optional); 3 tsp. Oil or margarine (optional); 2 tbsp. Serving (3/4 cup cooked); 14.
Goya Foods Inc.
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