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O Organics Organic Beans Garbanzo - 16 Oz
USDA Organic. Certified Organic by Quality Assurance International. Always non-GMO. Non-GMO Project verified. nongmoproject.org. If it's organic it's non-GMO. Love it or it's on us (a). (a) 1-888-723-3929. how2recycle.info. SmartLabel: Scan for more food information. 1-888-723-3929.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories120 | ||
| % Daily Value* | ||
| Total Fat of 1g daily value 1 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 22g daily value 8 percentincludes Dietary Fiber of 5g daily value18percent, includes Total Sugars of 1g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 7g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 40mg Daily Value 4% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 490mg Daily Value 10% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Quick Soak: 1. Sort and rinse beans. 2. Boil 6-8 cups of water. 3. Add 1 lb. (2-1/2 cups) of beans, and then boil for 2 minutes 4. Remove from heat, cover with lid and let stand for 1 hour. Rinse beans after draining water. Overnight Soak: 1. Wash and sort the beans. 2. Add 1 lb. (2-1/2 cups) of beans to 6-8 cups of water. 3. Let stand for at least 6 to 8 hours, preferably overnight. 4. Rinse beans after draining water. Cooking Instruction: 1. Bring 6-8 cups of water to boil. Add drained and rinsed beans (2-1/2 cups) to the boiling water and reduce heat to simmer. 2. Simmer gently and cover with lid until desired tenderness is reached, about 1-1/2 to 2 hours. 1 serving 1/2 cup cooked. Difference in altitude, hardness of water and product moisture may change the Suggestion Cook Time: Beans are an agricultural product. Despite the use of modern cleaning equipment, it is not always possible to remove all foreign materials. Sort, remove foreign materials, and rinse beans before cooking. Store in a cool, dry place.
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