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truRoots Certified USDA Organic Non GMO Project Verified Organic Quinoa - 12 Oz
Per 1/4 Cup Dry: 160 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 3 g total sugars. USDA Organic. Certified Organic by QAI. Non-GMO Project verified. nongmoproject.org. Experience an abundance of delicious flavor with this ancient ingredient sourced from nature. At TruRoots, we believe in truly knowing the food you bring to the table. That's why we nurture strong relationships with farmers who share our commitment to sustainability and high quality, organic foods-so you can have confidence your family is eating the truest of nature's goodness. truroots.com. Questions/comments? 800-288-3637. truroots.com. Sustainably sourced (Learn more about our sustainable farming initiative at: TruRoots.com/ouringredients/farming).
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Calories | 160.0kcal | (-) | ||||
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Total Fat | 2.5g | 3% | ||||
Saturated Fat | 0.0g | 0% | ||||
Trans Fat | 0.0g | (-) | ||||
Polyunsaturated Fat | 0.0g | (-) | ||||
Monounsaturated Fat | 0.0g | (-) | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 0.0mg | 0% | ||||
Potassium | 248.0mg | 6% | ||||
Total Carbohydrate | 30.0g | 11% | ||||
Dietary Fiber | 2.0g | 8% | ||||
Soluble Fiber | 0.0g | (-) | ||||
Insoluble Fiber | 0.0g | (-) | ||||
Total Sugars | 3.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 5.0g | (-) | ||||
Vitamin A | 0.0mcg | (-) | ||||
Vitamin C | 0.0mcg | (-) | ||||
Calcium | 15.0mg | 2% | ||||
Iron | 2.0mg | 10% |
Cooking Instructions: 1. Boil: Bring 2 cups water or broth to boil in medium pot. 2. Cook: Stir in 1 cup quinoa. Cover and simmer over low heat 15 to 20 minutes, or until tender and liquid is absorbed. 3. Finish: Remove from heat and let stand, covered, for 5 minutes. Fluff with fork. Tip: Quinoa is cooked when each grain is translucent and white germ is visible. Makes about 3 cups. Do not eat raw. Fully cook before eating.
TruRoots, Inc.
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