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truRoots Certified USDA Organic Non GMO Project Verified Organic Quinoa - 12 Oz
- Contains 1- 12 Ounce Bag of truRoots Organic Quinoa
- Certified USDA Organic and Non-GMO Project Verified
- Gluten free with 5g of protein and 2g of fiber in each serving
- Convenient, easy to prepare meal essential that accents any dish
- This incredibly light and fluffy versatile grain is a suitable alternative to rice in recipes
Per 1/4 Cup Dry: 160 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 3 g total sugars. USDA Organic. Certified Organic by QAI. Non-GMO Project verified. nongmoproject.org. Experience an abundance of delicious flavor with this ancient ingredient sourced from nature. At TruRoots, we believe in truly knowing the food you bring to the table. That's why we nurture strong relationships with farmers who share our commitment to sustainability and high quality, organic foods-so you can have confidence your family is eating the truest of nature's goodness. truroots.com. Questions/comments? 800-288-3637. truroots.com. Sustainably sourced (Learn more about our sustainable farming initiative at: TruRoots.com/ouringredients/farming).
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories160 | ||
| % Daily Value* | ||
| Total Fat of 2.5g daily value 3 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 0g includes Monounsaturated Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 0mg daily value0percent, | ||
| Total Carbohydrate of 30g daily value 11 percentincludes Dietary Fiber of 2g daily value8percent, includes Total Sugars of 3g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 5g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 15mg Daily Value 2% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 248mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Instructions: 1. Boil: Bring 2 cups water or broth to boil in medium pot. 2. Cook: Stir in 1 cup quinoa. Cover and simmer over low heat 15 to 20 minutes, or until tender and liquid is absorbed. 3. Finish: Remove from heat and let stand, covered, for 5 minutes. Fluff with fork. Tip: Quinoa is cooked when each grain is translucent and white germ is visible. Makes about 3 cups. Do not eat raw. Fully cook before eating.
TruRoots, Inc.
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