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Arrowhead Mills Organic Bean Garbanzo - 16 Oz
9 g of plant based protein per serving. Organic. USDA Organic. Certified organic by Quality Assurance International (QAI). Gluten free. Certified gluten free. gfco.org. Good source of iron. Non-GMO Project verified. nongmoproject.org. Your guide to a life well lived. The power of plants. Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years arrowhead mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able dies, arrowhead mills is your guide to a life well lived. Tips and tricks: Chickpeas are also known as garbanzo beans. They are a good source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads. arrowheadmills.com. For more delicious recipes, Visit Arrowheadmills.com. Quesations or comments? 800-434-4246. Resealable bag.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories170 | ||
| % Daily Value* | ||
| Total Fat of 2.5g daily value 3 percentincludes Saturated Fat of 0g daily value1percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 10mg daily value0percent, | ||
| Total Carbohydrate of 23g daily value 8 percentincludes Dietary Fiber of 5g daily value18percent, includes Total Sugars of 5g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 9g daily value16percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 26mg Daily Value 2% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 323mg Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Warning: Chickpeas are raw. Please cook fully before enjoying.
Basic chickpeas: Yield 2 cups cooked. 1 cup arrowhead mills chickpeas. 4 cups water. Rinse and sort chickpeas. Place chickpeas in a covered pan with water. Let soak overnight. Change water, bring to a boil then simmer for 2 hours or to desired tenderness. Store in a cool dry place.
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