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Goya P.A.N. Corn Meal Pre-Cooked White Bag - 35 Oz
Pre-cooked white corn meal. No preservatives, colors or flavors. Certified gluten free. gfco.org. Gluten free. Halal. Contains a bioengineered food ingredient. Since 1960. P.A.N. pre-cooked corn meal is a unique product made of pure com. It is gluten-free and does not contain any preservatives, colors or flavors, as it is the result of a chemical-free mechanical production process. Just by adding water, P.A.N. makes instant com dough, which enables the preparation of a variety of delicious and easy comm-based dishes, typical to each culture. pancorn.com. Explore easy and delicious recipes! Visit pancorn.com. Contact us: pancorn.com. Made in U.S.A.
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Calories | 110.0kcal | (-) | ||||
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Total Fat | 1.0g | 0% | ||||
Saturated Fat | 0.0g | 0% | ||||
Trans Fat | 0.0g | (-) | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 0.0mg | 0% | ||||
Potassium | 82.0mg | 2% | ||||
Total Carbohydrate | 23.0g | 8% | ||||
Dietary Fiber | 2.0g | 6% | ||||
Total Sugars | 0.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 2.0g | (-) | ||||
Calcium | 0.0mg | 0% | ||||
Iron | 1.4mg | 8% |
May contain soy.
How to Prepare the Dough: Water 2-1/2 cup; Salt 1 teaspoon; PAN 2 cups. Mix the ingredients, knead for 2 min. Let it rest. How to Prepare the Arepa: Divide the dough into 10 equal portions. Form small balls and flatten with your hands into a thin disc, about 10 cm (3-1/2 in.) in diameter. Cook in a griddle or frying pan over medium heat for 5 minutes on each side. Slice open lengthwise, to create a pocket and add your filling of choice. Store in a clean, dry and cool place.
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