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Organic Green Asparagus
Organic Green Asparagus is an incredibly flavorful and healthy vegetable option. This delicious vegetable is a great way to add nutritious ingredients to your meals and will provide you with essential nutrients and minerals. Its flavor is unique and is sure to please in any meal. It can be grilled, steamed, or stir-fried, making it a great addition to any recipe. Here are more reasons to love organic green asparagus: • Nutritious - provides essential vitamins and minerals such as magnesium, calcium, potassium, and Vitamin A. • Versatile - can be cooked in a variety of ways, be it grilled, steamed, stir-fried, roasted, or added to soups and stir-fries. • Delicious - the unique flavor of asparagus will enhance any dish with a savory and earthy taste. • Nutrient-packed - low in calories yet packed with fiber, folate, Vitamin C, and Vitamin K.
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Calories | 20.0cal | 0% | ||||
---|---|---|---|---|---|---|
Total Fat | 0.12g | 0% | ||||
Saturated Fat | 0.04g | 0% | ||||
Trans Fat | 0.0g | 0% | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 2.0mg | 0% | ||||
Total Carbohydrate | 3.88g | 1% | ||||
Dietary Fiber | 2.1g | 7% | ||||
Protein | 2.2g | 4% | ||||
Calcium | 24.0mg | 1% | ||||
Iron | 2.14mg | 11% |
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