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Coconut
Coconut is a health-supportive, delicious, and versatile exotic fruit. Rich in vitamins, minerals, and healthy saturated fats, coconut can provide numerous health benefits when used as part of a balanced diet. Coconut is enjoyed in many forms – from drinking its water, to adding its milk for an extra creamy texture in dishes and to using its oil for cooking. Benefits of Coconut: • High in fiber, vitamins, and minerals. • Good source of healthy fatty acids. • Low in calories. • Satisfying flavor and texture. • A great source of a plant-based protein. • Can be used to sweeten dishes with natural sweetness. • Enhances the flavor of savory dishes. • Rich yet subtle and creamy taste.
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Calories | 354.0cal | 0% | ||||
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Total Fat | 33.49g | 42% | ||||
Saturated Fat | 29.698g | 148% | ||||
Trans Fat | 0.0g | 0% | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 20.0mg | 0% | ||||
Total Carbohydrate | 15.23g | 5% | ||||
Dietary Fiber | 9.0g | 32% | ||||
Protein | 3.33g | 6% | ||||
Calcium | 14.0mg | 1% | ||||
Iron | 2.43mg | 13% |
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.