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Black Plum
Black plums are a variety of plum that is known for its dark purple skin and sweet, juicy flesh. They are a good source of vitamins A and C, as well as potassium and fiber. Black plums are also a good source of antioxidants, which can help to protect cells from damage. They are a versatile fruit that can be enjoyed fresh, dried, or cooked.
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Calories | 46.0cal | 0% | ||||
---|---|---|---|---|---|---|
Total Fat | 0.28g | 0% | ||||
Saturated Fat | 0.017g | 0% | ||||
Trans Fat | 0.0g | 0% | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 0.0mg | 0% | ||||
Total Carbohydrate | 11.42g | 4% | ||||
Dietary Fiber | 1.4g | 5% | ||||
Protein | 0.7g | 1% | ||||
Calcium | 6.0mg | 0% | ||||
Iron | 0.17mg | 0% |
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