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Goya Okra Cut - 16 Oz
Goya® Cut Okra. 100% natural. Net wt 16 oz (1 lb) 454g.
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Calories | 20.0kcal | 1% | ||||
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Total Fat | 0.0g | 0% | ||||
Saturated Fat | 0.0g | 0% | ||||
Trans Fat | 0.0g | (-) | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 5.0mg | 0% | ||||
Potassium | 0.0mg | 0% | ||||
Total Carbohydrate | 4.0g | 1% | ||||
Dietary Fiber | 3.0g | 10% | ||||
Protein | 1.0g | 0% | ||||
Calcium | 78.0mg | 6% | ||||
Iron | 0.0mg | 2% |
Keep frozen. Stove top cooking instructions: For each 8 oz. or 1 cup frozen vegetables, heat 1/2 cup water to boiling. Place frozen vegetables in boiling water and add 1/4 teaspoon salt. Bring to a second boil. Reduce heat, cover and cook gently 5 to 7 minutes. Do not overcook. Drain. Season to taste. Microwave instructions: Place vegetables in microwave casserole. Add 2 tablespoons water and cover. Microwave on high power for 6 to 8 minutes. Stir after first half of cooking period. Season to taste. Stir, cover and allow to stand a few minutes before serving. Microwave ovens may vary. Heating time may require adjustment. Keep frozen until ready to use.
Goya Foods, Inc.
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