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Goya Rice Brown Natural Long Grain - 2 Lb
ChooseMyPlate.gov. Gluten free. www.goya.com.
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Calories | 150.0kcal | (-) | ||||
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Total Fat | 1.5g | 2% | ||||
Saturated Fat | 0.0g | 0% | ||||
Trans Fat | 0.0g | (-) | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 0.0mg | 0% | ||||
Potassium | 105.0mg | 2% | ||||
Total Carbohydrate | 32.0g | 12% | ||||
Dietary Fiber | 2.0g | 7% | ||||
Total Sugars | 0.0g | (-) | ||||
Protein | 3.0g | (-) | ||||
Calcium | 4.0mg | 0% | ||||
Iron | 1.0mg | 6% |
Cooking Instructions: Stove: 1. In a saucepan, bring water, salt and oil to a boil. 2. Stir in brown rice. 3. Cover. Reduce heat and simmer 40 minutes or until water is absorbed. Microwave: 1. In a 2-quart microwave-safe dish combine 2 cups water with 1 cup brown rice (It is recommended that only 1 cup rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate). 2. Suggested Cooking Times - Cover and microwave on high for 5 minutes. Reduce setting to medium high, microwave for 30-40 minutes. Let stand for 5 minutes. Cooking Measurement Chart: 1 cup rice; 2 cups water; 1 tsp salt (optional); 1/2 tbsp oil or margarine (optional); 5 servings (3/4 cup cooked). 2 cups rice; 4 cups water; 2 tsp salt (optional); 1 tbsp oil or margarine (optional); 9 servings (3/4 cup cooked). 3 cups rice; 6 cups water; 3 tsp salt (optional); 2 tbsp oil or margarine (optional); 14 servings (3/4 cup cooked).
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