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Signature SELECT Oats Old Fashioned - 18 Oz
No artificial colors or flavors. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. 100% Whole grain oat cereal. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Good source of fiber. Love it or it's on us (888-723-3929). SmartLabel: Scan for more food information or call 1-888-723-3929. Love it or it's on us (1-888-723-3929). Product of Canada, USA.
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Calories | 150.0kcal | (-) | ||||
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Total Fat | 2.5g | 3% | ||||
Saturated Fat | 0.5g | 3% | ||||
Trans Fat | 0.0g | (-) | ||||
Polyunsaturated Fat | 1.0g | (-) | ||||
Monounsaturated Fat | 1.0g | (-) | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 0.0mg | 0% | ||||
Potassium | 150.0mg | 4% | ||||
Total Carbohydrate | 27.0g | 10% | ||||
Dietary Fiber | 4.0g | 14% | ||||
Total Sugars | 0.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 5.0g | (-) | ||||
Calcium | 0.0mg | 0% | ||||
Iron | 1.6mg | 8% |
Cooking Instructions: Microwave: 1. For 1 serving, combine water (or milk), salt, and oats in medium microwave-safe bowl. 2. Microwave on high 2 1/2 - 3 minutes or until thickened. 3. Stir before serving. Stove Top: 1. Bring water (or milk) and salt to a boil. Stir in oats. 2. Cook about 5 minutes over medium heat or until thickened. Stir occassionally. 3. Stir before serving. Serving Size Chart: Microwave (Due to differences in microwave ovens, cooking time is approximate): 1 serving; 1 cup water (or milk) (For thicker oatmeal use less water (or milk). For thinner oatmeal use more water (for milk)); 1/2 cup oats; dash salt (optional); Stove Top: 1 serving; 1 cup water (or milk) (For thicker oatmeal use less water (or milk). For thinner oatmeal use more water (for milk)); 1/2 cup oats; dash salt (optional). Stove Top: 2 servings; 1 3/4 cups water (or milk) (For thicker oatmeal use less water (or milk). For thinner oatmeal use more water (for milk)), 1 cup oats; 1/8 tsp. salt (optional). Stove Top: 6 servings; 5 cups water (or milk) (For thicker oatmeal use less water (or milk). For thinner oatmeal use more water (for milk)); 3 cups oats; 1/4 tsp. salt (optional).
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