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Cream of Wheat Cereal Hot 2 1/2 Minute Cook Time - 28 Oz
Cream of Wheat Original Hot Cereal is a ground wheat instant hot cereal that is easy to prepare and has a smooth, creamy texture. A hot, delicious bowl of Cream of Wheat provides a nutritious meal that the whole family will enjoy or a quick snack for a busy morning. Cream of Wheat instant hot cereal provides 6 essential vitamins, is kosher and a good source of iron and calcium. This traditional hot cereal is also a naturally fat-free and cholesterol-free food that is also low in sodium when prepared with water and without salt. Prepare this traditional stove top Cream of Wheat hot breakfast cereal in 2.5 minutes by stirring boiling water or milk into the ground wheat. Simply simmer and stir. For faster and easier preparation, cook Cream of Wheat hot cereal in a microwave to enjoy a convenient, hot breakfast. Add additional flavor to instant Cream of Wheat cereal by stirring in some fresh fruit and your favorite nuts.
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Calories | 120.0kcal | (-) | ||||
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Total Fat | 0.0g | 0% | ||||
Saturated Fat | 0.0g | 0% | ||||
Trans Fat | 0.0g | (-) | ||||
Polyunsaturated Fat | 0.0g | (-) | ||||
Monounsaturated Fat | 0.0g | (-) | ||||
Cholesterol | 0.0mg | 0% | ||||
Sodium | 100.0mg | 4% | ||||
Potassium | 30.0mg | 0% | ||||
Total Carbohydrate | 25.0g | 9% | ||||
Dietary Fiber | 1.0g | 2% | ||||
Total Sugars | 0.0g | (-) | ||||
Added Sugars | 0.0g | 0% | ||||
Protein | 3.0g | (-) | ||||
Calcium | 260.0mg | 20% | ||||
Iron | 9.3mg | 50% |
Contains: wheat.
Boil: Hot & Ready in Minutes: Stovetop: 1. Gradually add Cream of Wheat and salt (if desired) to boiling water or milk, stirring constantly to prevent boil-over. 2. Return to boil, reduce heat to low and simmer uncovered for 2-1/2 minutes, stirring frequently. Cool slightly and serve. 1 Serving: 3 tbsp Cream of Wheat; 1-1/4 cups water or milk; 1/8 tsp salt (optional). 2 Servings: 1/3 cup Cream of Wheat; 2 cups water or milk; 1/4 tsp salt (optional). 4 Servings: 3/4 cup Cream of Wheat; 4 cups water or milk; 1/2 tsp salt (optional). Microwave: Microwave (1 Serving): 1. Stir together 3 tbsp. Cream of Wheat, 3/4 cup water or milk and dash of salt in 1-qt. microwave-safe bowl. 2. Microwave on high 1 minute. Stir. Cook 1-2 more minutes or until thickened, stirring every 30 seconds. Remove carefully, cool slightly and serve. Tips: For thinner cereal, add 1-2 tbsp. more water or milk. For thicker cereal, let stand a few minutes. Caution: Bowl will be hot; carefully remove from microwave using pot holders. Note: Microwave ovens vary. Cooking times are approximate. Overheating can cause cereal to boil over. Press here for easy opening.
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